Feeling focussed 

I don’t know what on earth has happened to me or how long it will last but I seem to have been injected with some crazy motivation!

This morning I got up WHEN MY ALARM WENT OFF, this is absolutely unheard of. My usual morning routine consists of me getting up half hour before I need to leave, flapping about like a stressed out pigeon and basically running to the station leaving my shins in tatters.

Today was different. Today I glided out of bed, got dressed, washed my face and brushed my teeth then sat and did a 10 minute guided meditation using the headspace app – WHO AM I?!

I feel like this may have stemmed from my weekend in Manchester, where I visited my pal Millie (and went to see Craig David – yes my internal 8 year old was bloody loving life!) Mills are her bf are SO organised with their food prepping and shopping lists and overnight oat breakfasts as well as living hectic lives of work volunteering and exercise. Seeing them go about and discuss this routine sparked something inside of my like YES! I can do this, in fact I have done this in the past and life is just way more smooth and lovely.

I got home on Monday evening had a bath (to wash off 4 hours of travelling) and headed straight to Tesco for a big ole food shop. I had already decided, after discussions with my acupuncturist, that I wanted to cut down on cheese and dairy in general, so I catered my food shop around finding alternatives and planning meals in my head.

Due to a hospital appointment I worked from home on Tuesday which couldn’t have been more perfect. Not only did this help my mental state allowing me to avoid yet more travel after enduring the trip from Manchester to home (which was unpleasant due to delays and me feeling sick the entire way) but it also gave me time to food prep (I basically roasted everything so it wasn’t difficult).

This morning I woke up and I had already decided what I was going to wear, 1 stress down. My breakfast and lunch was prepared for the day. I did my guided meditation which gave me time to just chill and check in with myself and then I could get ready at a reasonable pace. I also managed to fit in my new fave water concoction (superberry powder, ground ginger and fresh lemon shaken, not stirred), put the washing up away AND curl my hair.

Being organised and productive with my morning really makes me feel like I can go out and nail the day! Checking in with myself through meditation also allows me to fully wake up and be alert. It also helps when the sun is shining giving you that instant positivity.

The last couple of days I have also tried to be technology free just before bed. I picked up a copy of Women’s Health with my shopping on Monday and have been reading that in the evening (although I’ve finished it now.) As well as this I’m trying not to scroll through social media as soon as I wake up and instead wait till I’m on the train to work.

I mean it’s been one day so I’m totally getting ahead of myself here but I love this feeling! Please let me keep this motivation universe! I promise I’ll do good things in return. I’m hoping that if I can keep getting up on time and possibly even slightly earlier (I know I’m pushing it here) that I may even be able to fit in a morning yoga sesh!

Pray for my motivation guys and let me know if you have any tips on keeping this up 🙂

Peace and Love xoxo

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