Self care – all about balance 

I feel like I’m in a whirlwind of emotions over my body at the moment. One minute I’m like screw it and eating all the chocolate and sweets, next I’m shame eating kale. It’s the most frustrating thing.

I know society is brainwashing me into feeling this way but I also know that when I’m healthy and fit and toned I feel SO much better in myself. I mean I can still look in the mirror now and be like damn girl but I just ran up the stairs to catch my train and thought I might die! My ankle issues are creeping back, I’ve got problems with my wrists and my skin has flared up.

I really want need to take some time this year to just focus on me. I focussed on the wedding, I focussed on buying a flat…. now Laura needs some brain space.

I’ve been getting my nails done (by Liv who is an actual star!), I’ve had a facial, I’m getting my hair done more regularly. I know to some people this is the norm but I get super lazy when it comes to taking care of myself and that needs to change.

I’m taking some proper time in the evenings to care for my skin and as well as this nightly routine, Ive introduced two face masks to use once a week (I love doing a face mask in the bath, it turns the most mundane task into a little pamper sesh). I’m also considering trialing a more mineral foundation but they never give me enough coverage so I think I’ll have to pair this with a liquid concealer. I’m going to attempt to make some more healthy choices for what I’m putting into my body as well as onto my body AND I’m getting back into that gym routine! Going to the gym just makes me feel so much better and actually gives me way more energy! I’ve also got a few alternative therapies booked in to help various things and I will document how they go once I’m done.

I’m not 100% sure what this post is about aside from a little update and a brain dump for me to release these thoughts. But I suppose it’s also to show that everyone gets complacent with the self care and we shouldn’t beat ourselves up about it. You just get back on that wagon when you’re good and ready! Sometimes we need a big blow out to just eat what we want, do what we want and to not worry about the consequences… it’s all about balance!

Speaking of which, if you don’t know already I have launched a new instagram page, inspired by the amazing writer that is Sophie Kinsella. Sophie released a book earlier this year called my not so perfect life and on the back of this started an instagram page with the same name to document all those not so perfect moments in life which rarely get shared on the glittering highlight reel that is social media. I’ve decided to jump on the back of this and start my own page called @notsoperfectlifebyLaura (see what I did there! Got to keep on brand haha). I’m documenting my out takes, my not so perfect, fml, fail moments and if this makes just one person feel less alone, less silly, more worthy then I will be one happy lady!

So how are you guys doing now it’s ALMOST APRIL!!!! What on earth!?

Peace and love xoxo

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3 Comments

  1. March 28, 2017 / 11:54 am

    LOVE this post! Very honest and true, we all fall off sometimes and its okay. Also love the concept of the new insta! xx

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