Going dairy free

No you haven’t stepped into some kind of alternate universe and yes you are on the right blog. Nor is this title click bait to get you questioning my sanity …. I, Laura Grant (still weird to say) am going dairy free!

Today (18/4/17) marks day 15 of going dairy free and I honestly thought my world would have imploded by now but alas I’m still here, surviving without cheese. Who’d have thought it eh!

Now I don’t want to get ahead of myself because you may recall I gave up cheese for 1 month before my wedding but this time is different, this time the aim is forever and it’s all dairy products. If I think about the long game it scares me a little… never being able to order a Domino’s alone fills me with sheer terror. But in all seriousness I couldn’t have picked a better time to go dairy free. Our shops have shelves stocked with so many options, restaurants and food stores are getting on board, we are evolving. This is great for me because it means that I don’t actually miss out on anything.

Okay let’s back track a little, why am I going dairy free? My main reason behind it is for my skin. I’ve read so many articles and watched a million videos all with people saying dairy and acne go hand in hand. Reports of people with beautiful skin after years battling with acne and frankly I want in! I’ve suffered with acne of varying degrees ever since I was about 12 and I am sick of it! I’m so exhausted of feeling rubbish about my skin.

For years people have told me to cut out dairy but I was addicted. This may sound extreme but I honestly think it’s true! Cheese is SO addictive, it’s bloody delicious but it’s not serving me so it’s gone!

They say it takes 21 days to break a habit but I feel pretty secure in my abilities at the moment, in fact I’m actually really enjoying it. I’m the type of person that always needs a project, something to research, to put all my energy into and at the moment this is it. I’m experimenting in the kitchen and it’s got me excited! I love food so to put my energy into better food choices is a great plus.

Another factor that’s got me cutting out dairy is the Kinseology appointment I went for and I will go into more detail on this soon. The lady I saw came to the conclusion that I was intolerant to cows milk, as well as white products like white pasta and bread and advised that I go dairy/gluten free but gave me some exceptions. I can have small amounts of goat/sheep/buffalo products and small amounts of wholegrain.

From researching what I can and cannot eat I have found myself on many occasions in a YouTube deep dive, mainly on the vegan channels. Searching dairy free gives a lot of content but vegan brings up so much more which will obviously be dairy free too. The interesting thing I’ve found from doing this is the change in my thought process towards food and my growing interest in dabbling with veganism. Like I said before, It’s becoming so much easier to be vegan/dairy free/gluten free. Restaurants and shops are recognizing that these are real things that need to be catered for and you aren’t left munching on a boring salad.

I plan to do a post soon on the dairy free/vegan alternatives I’ve found / things I’ve been making but I would love to hear your suggestions. The vegan community is so amazing at sharing useful links and tips and the more I think about eating animal products the more it doesn’t sit right with me. I don’t know why it’s taken so long! Now I’m not saying I am currently and I may never become totally vegan but it’s something I am exploring at the moment. No pressure!

A lot of people have been asking how I feel and has it made a difference but I personally think it’s too early to tell at the moment. I’ve just come out the other side of laryngitis and still suffering an annoying cough, I’ve also just had a pretty crap break out so I’ve got a long way to go yet.

I’m looking forward to finding and possibly creating more content around this and really would love your input 🙂 the best thing I’ve found so far is the hashtag #accidentalyvegan if you haven’t already I recommend you check that out – you will be surprised what’s on it.

Peace and Love xoxo



  1. April 19, 2017 / 12:46 pm

    AHHH. This is huge for you as I know how much of a cheese fiend you are!! Good luck! xo

    • April 19, 2017 / 1:00 pm

      I know!!! I mean if I can quit cheese anything is possible haha thank you 🙂 xx

  2. April 20, 2017 / 4:55 pm

    Hey Laura! I went dairy free because of a ‘lent challange’ and came across a brillian book, Radinace by Hanna Sillitoe. She had very bad skin condition and her diat turned it around – maybe check it out she has a good alternative to subtitute cheese! Good luck! 🙂

    • April 20, 2017 / 4:56 pm

      Amazing! Thank you for commenting I’ll definitely have a look at this book 🙂

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